Wednesday December 5, 2012

Strength
Front Squat 5-5-3-3-1-1-1

Conditioning
'Helen'
3RFT:
400m run
21 kettlebell swings 53/35
12 pullups

Compare to:
08.21.12 
04.19.11
09.07.11
02.23.12
06.11.12

The Day's Results