Monday, January 14, 2013

Jan 14th, 2012

Strength: Strict Press 5x5

 WOD:
8 min amrap:
8/8 DB snatch 60/40#
8 Burpees
rest 5 minutes
8 min amrap
8 KB Thrusters 53/35#
8 Toes to bar 
WOD results


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