Thursday, January 17, 2013

Jan 17th, 2013

*Announcement*
NEW FOUNDATIONS CLASS 
NOW OPEN FOR ENROLLMENT
CLASS STARTS MONDAY!!

WOD:

Filthy Fifty:
50 box jumps 24/18
50 jumping pullups
50 kb swings 35/26
50 walking lunges
50 k2e 
50 push press 45/35
50 back extension 
50 wall ball 20/14
50 burpees
50 double unders
The Day's Results




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