Friday, January 18, 2013

Jan 18th, 2013

*Announcement*
NEW FOUNDATIONS CLASS 
NOW OPEN FOR ENROLLMENT
CLICK TO SIGN UP NOW
CLASS STARTS MONDAY!!

Strength:
Deadlift 3x5

WOD:
15 Power snatch 95/65
15 slamball 20/10
300m run
12 power snatch
12 slamball
300m
9 power snatch
9 slams
300m run
The Day's Results


 

2 comments: