Saturday, January 19, 2013

Jan 19th, 2013

*Announcement*
NEW FOUNDATIONS CLASS 
NOW OPEN FOR ENROLLMENT
CLICK TO SIGN UP NOW
CLASS STARTS MONDAY!!


Today's Metabolic Conditioning Workout:

"Wall Ball Matters"
Five three minute rounds, one minute rest between rounds.
12 Pullups
6 Power Cleans 115/85#
4 Push Press

Remaining time...Wall Ball shots 20/14
Your score is total Wall Ball Shots 


**There will NOT be a ladies WOD at 11AM today.  Due to low attendance, ladies WODs will continue but by appointment only.  If you are interested in setting up a ladies WOD on Saturday, contact coach maggie via email- selzer.maggie@gmail.com**


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