Wednesday, January 2, 2013

Jan 2, 2013

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Compare today's wod to Oct 9, 2012

Brief, Basic & Brutal

Two rounds for max reps. One minute on, one minute off. 5 minutes between the two rounds.
WOD Results

95#/65#
Back Squat
Strict pullup
Push Press
Barbell Step Ups 18"/12"
KBS 53/35#
Deadlift

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