Monday, January 21, 2013

Jan 21, 2013

The following is an excerpt from It Starts With Food. by Dallas & Melissa Hartwig. 

Cravings vs. Hunger
It can be easy to confuse cravings for actual hunger, but we've got a quick-and-easy approach for differentiating between the two. Simply ask yourself, "Am I hungry enough to eat steamed fish and broccoli?" If the answer is no, you're not really hungry; you've just got a craving. So go for a walk, phone a friend, or drink a glass of water and ride it out. If the answer is yes, then you're definitely hungry--so eat something!
Today's WOD:
Part of what defines CrossFit is that it prepares us for the unknown and the unknowable. Because the training we do is very broad and constantly varied, as CrossFitters, we can handle reasonably well, whatever challenges life throws at us.

In that spirit, today's wod will remain unknown, until you arrive at the gym!

The Day's Results


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