Wednesday, January 23, 2013

Jan 23, 2013

Handstand holds 5 x 30 sec holds, 30 sec rest

check out this tutorial on handstand progressions

Met-con A: Rx'd only/no scaling

12 min amrap
30 unbroken double unders
5/5 kb snatch 53/35

Met-con B: 

12 min amrap
30 hurdle hops
10/10 dumbbell snatch (choose your own weight)

Cash-out: 3 x 15 partner jiu-jitsu sit-ups
The Day's Results


  1. They are really good about Jiu Jitsu. I think you learn a lot of things in those 4 hours. I loved their teaching style. This is some familiar thing this coaching and Brazilian Jiu-jitsu in Connecticut. But these two are awesome.