Jan 23, 2013

Skill:
Handstand holds 5 x 30 sec holds, 30 sec rest

check out this tutorial on handstand progressions

Met-con A: Rx'd only/no scaling

12 min amrap
30 unbroken double unders
5/5 kb snatch 53/35

Met-con B: 

12 min amrap
30 hurdle hops
10/10 dumbbell snatch (choose your own weight)


Cash-out: 3 x 15 partner jiu-jitsu sit-ups

The Day's Results