Thursday, January 24, 2013

Jan 24, 2013

Strength:
Push Press 3 x 5 @ 80-85% 1rm

Met-con: compare to Sept 7, 2012

Partner WOD:

As a team, run 800m. 
Then, perform the following in order:
50 Clean & Jerks 95/65
40 squats
30 situps
20 hands-off pushups
10 pullups
Finish by running 800m. Your time stops when the last team member finishes.
  • partners must stay together on the run
  • workload can be distributed in any manner desired, one partner can do more or less
  • movements must be completed in order, and all reps finished before moving to next
  • only one partner may work at a time, the non-working partner will hold a 20# ball, which may not touch the ground at any time
The Day's Results





2 comments:

  1. 11:36 and thank you Austin for seeing a good running pace that killed me.

    ReplyDelete