Wednesday, January 30, 2013

Jan 30, 2013

Partner WOD!

"Cindy"
AMRAP 20 minutes
*5 pullups
*10 push ups
*15 Squats

 Partner 1 does a round of Cindy, partner 2 does a round, repeat for 20 minutes.  Score is total number of rounds completed by both partners in 20 minutes. 




Posted by at

1 comment:

  1. Per your recommendation:

    Chelsea...6 rounds, rx'ed

    followed by

    Cindy....7 rounds + 13 assisted pullups

    ReplyDelete

Subscribe to: Post Comments (Atom)