Jan 31, 2013

It's that time again! We are about to wrap up two Foundations classes, and begin two more! We have room for only 5 people in these 2 classes so grab a friend and sign up now!

WARNING: CLICKING HERE COULD LEAD TO FEELINGS OF ELATION, EXULTATION, AND SHEER TRIUMPH SO PROCEED CAREFULLY!

Today's WOD:

Strength:
Push Press 1rm test

Conditioning:
Run 1 mile at a nice easy pace. You should be able to hold a conversation. If you can't, then walk.

Regeneration/Recovery:
Foam or PVC roll: (be systematic, use the clock, and spend 2 minutes on each area)

• quads
• hams
• glutes
• IT band
• scapula
• lats

The Day's Results