Thursday, January 3, 2013

Jan 3,2013

Prevailing in difficult situations depends on mindset. Looking for an advantage on the 2013 Paleo Challenge? Try this! I highly recommend it.


















Skill: 

L-holds: 4 different kinds as illustrated
















Met-con:
7 min amrap
7 wall ball 20/10
7 slamball 20/10

Cash out:
4 sets one minute each- place weight on partners back then switch
-Weighted partner planks
The Day's Results





1 comment: