Jan 3,2013

Prevailing in difficult situations depends on mindset. Looking for an advantage on the 2013 Paleo Challenge? Try this! I highly recommend it.

Skill: 

L-holds: 4 different kinds as illustrated

Met-con:

7 min amrap

7 wall ball 20/10

7 slamball 20/10

Cash out:
4 sets one minute each- place weight on partners back then switch
-Weighted partner planks

The Day's Results