Thursday, January 3, 2013

Jan 3,2013

Prevailing in difficult situations depends on mindset. Looking for an advantage on the 2013 Paleo Challenge? Try this! I highly recommend it.


L-holds: 4 different kinds as illustrated

7 min amrap
7 wall ball 20/10
7 slamball 20/10

Cash out:
4 sets one minute each- place weight on partners back then switch
-Weighted partner planks
The Day's Results

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