Monday, January 7, 2013

Jan 7, 2013

Welcome to Day 1 of the 2013 Paleo Challenge. 

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Today's WOD: 
Baseline Conditioning Measurement: FGB (modified)


In this workout you move from each of four stations after one minute. This is a four-minute round from which a one-minute break is allowed before repeating.  There will be a total of 3 rounds. The stations are:
  1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
  2. Sumo deadlift high-pull: 75/55 pounds (Reps)
  3. Box Jump: 24/18 box (Reps)
  4. Push-press: 75/55 pounds (Reps)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep.


Good Luck!


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