Wednesday, January 9, 2013

Jan 9, 2013

Buy-in: Find your maximum box jump

Strength: Back Squat 3 x 5 @ 80%1rm

Skill: 300, 200, 100 Double-unders

advanced do 300, intermediate do 200, beginner's aim for 100. No double under's yet? Get to work!

Note: No barbell club at 7pm, just regular wod!
The Day's Results





















To see a few pictures from yesterdays max GTO, follow the link.

Great job yesterday on max GTO!
















1 comment: