Strength: Back Squat 3 x 5 @ 80%1rm
Skill: 300, 200, 100 Double-unders
advanced do 300, intermediate do 200, beginner's aim for 100. No double under's yet? Get to work!
Note: No barbell club at 7pm, just regular wod!
|The Day's Results|
To see a few pictures from yesterdays max GTO, follow the link.
|Great job yesterday on max GTO!|