Strength: Back Squat 3 x 5 @ 80%1rm
Skill: 300, 200, 100 Double-unders
advanced do 300, intermediate do 200, beginner's aim for 100. No double under's yet? Get to work!
Note: No barbell club at 7pm, just regular wod!
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| The Day's Results |
To see a few pictures from yesterdays max GTO, follow the link.
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| Great job yesterday on max GTO! |
48"
ReplyDelete-Jan