Here's a tip for you. If you're about to cheat or slip up, take a deep breath, and think it through. What will the outcome be if you eat that piece of pizza or that hamburger? Is it really worth turning OFF your fat burning mechanism for the next several hours? How will you feel an hour after eating that? You'll be kicking yourself for caving in, won't you? Think it through. It's not worth the fleeting pleasure of that taste in your mouth.
On another note I want to congratulate my daughter Lucy, for taking 1st place at the Centex Wrestling tournament this weekend in Austin. Here she is with her coach. Way to go Lucy!