SeaCity CrossFit offers an excellent introductory program. If you're new to CrossFit or if you've never participated in athletic strength and conditioning, you'll want to take the Foundations Course before tackling the regular WOD. (workout of the day). Our goal is to get you started right, safely and effectively. We will introduce you to the fundamental movements, and provide you with the building blocks of sound technique. You'll also learn the principles of CrossFit and our definition of fitness, so you can develop a better understanding of why we structure workouts the way we do.
As fit as you may be from what you've been doing, people almost unanimously discover that CrossFit intensity is a new threshold for them.
CrossFit is only as hard as you make it.
Cost: $100 per person, CLICK HERE to sign up now!
Morning class: 6:00-6:45am
Evening class: 5:15-6:00pm
What to bring:
- a small journal
- a towel
- water bottle or cup (we're keeping it green here!)
- positive attitude
- sugary drinks like gatorade etc...(water will be provided, not cups)
- kids and pets
- ipod (how can you listen with headphones on)