SeaCity CrossFit offers the area's original, and still the best, introductory program. If you're new to CrossFit or if you've never participated in athletic strength and conditioning, you'll want to take the Foundations Course before joining the regular WOD. (workout of the day). Our goal is to get you started safely and effectively. We will introduce you to the fundamental movements, and provide you with the building blocks of sound technique. These 10 sessions will help you get oriented, and give you a smooth transition into the regular classes. This is also an important opportunity for our coaches to assess your fitness level and get to know you.
As fit as you may be, people almost always discover that CrossFit intensity is a new threshold for them.
|Anyone can do CrossFit|
CrossFit is only as hard as you make it.
Call 361 737 9473 to schedule your training! There are a variety of time slots available.