SeaCity CrossFit is proud to offer the area's finest introductory program. If you're new to CrossFit and perhaps new to athletic strength and conditioning, you'll want to take the Foundations Course before tackling the regular WOD. (workout of the day). Our goal is to get you started right, safely and effectively. We will to introduce you to the fundamental movements, and provide you with the building blocks of sound technique. You'll also learn the principles of CrossFit, the definition of fitness, and the why's behind what we do. You'll understand coaching cues, get oriented and give your body time to adapt to the new workload. The workouts will be scaled to your ability. Even if you feel you're already in good shape, you may be required to take this course before doing regular CrossFit. Not to fear, you'll still be challenged by the workouts, and ultimately you'll be glad you attended.
**Those electing NOT to attend this course, for whatever reason, will need to sign a release waiver, acknowledging their willingness to proceed without it. **
Foundations is 8 one-hour sessions, covered in two weeks. There will be a course starting at the beginning of every month, and another starting about mid-month. Class will start promptly each morning at 6am. Please be on time!
There are no makeup sessions for this course. In order for us to conduct this, a minimum of 3 people must be enrolled. There is a maximum of 5 people in this class, so that we can maintain a favorable instructor/client ratio.
CLICK HERE TO RESERVE YOUR SPOT NOW
Cost: $125 per person
Special package:
When you complete Foundations, your first month of CrossFit is 25% OFF!
You must sign up for CrossFit immediately upon completion of Foundations to take advantage of this deal! Perfect attendance is required.In other words, you won't get 25% off if you miss any of the 8 sessions!
Schedule:
Morning class: 6AM MON, TUE, THUR FRI FOR 2 WEEKS!
Evening class: 7PM MON, TUE, THUR FRI FOR 2 WEEKS!
If you can't make it at these times, private coaching is available, at a typical private rate.
What to bring:
- a small journal
- a towel
- water bottle
Please don't bring:
- gloves
- sugary drinks like gatorade etc...(water will be provided, not cups)
- kids and pets
