START HERE!

Scared? Intimidated? There's no need to be! Read this or this...

SeaCity CrossFit offers an excellent introductory program. If you're new to CrossFit or if you've never participated in athletic strength and conditioning, you'll want to take the Foundations Course before joining the regular WOD. (workout of the day). Our goal is to get you started safely and effectively. We will introduce you to the fundamental movements, and provide you with the building blocks of sound technique. These 5 sessions will help you get oriented, and give you a smooth transition into the regular classes. This is also an important opportunity for our coaches to assess your fitness level and get to know you. 

As fit as you may be from what you've been doing, people almost unanimously discover that CrossFit intensity is a new threshold for them.

It's important to have good coaches who know how to assess clients. Having a CrossFit Level 1 certification does not make you a coach. It's just a weekend seminar. Our coaches have been doing CrossFit and training others since 2005.  We possess real experience with real people, that's been earned over time in the gym 24/7, year after year. You are in good hands to get in shape safely. 


CrossFit is only as hard as you make it. 

You are the only person who can control your intensity level. We'll help you get oriented and give your body time to adapt.  The workouts will be scaled to your ability.  Even if you feel you're already in good shape, this course may be required. People who take it are always glad they did.

Foundations is 5 - 45 min sessions, covered in one week. There will be a course starting every Monday, by appt only!  There are no makeup sessions for this course. In order for us to conduct this, a minimum of 3 people must be enrolled.  There is a maximum of 5 people in this class, so that we can maintain a favorable instructor/client ratio. 


Cost: $100
 CLICK HERE to sign up now!

Schedule:               
 Morning class:  6:00-6:45am
Evening class:  5:15-6:00pm

What to bring:

  • a small journal
  • a towel
  • water bottle or cup (we're keeping it green here!)
  • positive attitude
Please don't bring:
  • gloves (we don't really recommend them)
  • kids and pets
  • ego
  • drama
  • negativity
  • ipod (how can you listen with headphones on?)