SeaCity CrossFit offers an excellent introductory program. If you're new to CrossFit or if you've never participated in athletic strength and conditioning, you'll want to take the Foundations Course before joining the regular WOD. (workout of the day). Our goal is to get you started safely and effectively. We will introduce you to the fundamental movements, and provide you with the building blocks of sound technique. These 5 sessions will help you get oriented, and give you a smooth transition into the regular classes. This is also an important opportunity for our coaches to assess your fitness level and get to know you.
As fit as you may be from what you've been doing, people almost unanimously discover that CrossFit intensity is a new threshold for them.
CrossFit is only as hard as you make it.
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Morning class: 6:00-6:45am
Evening class: 5:15-6:00pm
What to bring:
- a small journal
- a towel
- water bottle or cup (we're keeping it green here!)
- positive attitude
- gloves (we don't really recommend them)
- kids and pets
- ipod (how can you listen with headphones on?)